Gently covering one nostril, place the inhaler near the opposite nostril and inhale deeply. Then repeat with the other nostril. Use as needed.
Essential Oils of Grapefruit (Citrus paradisi), Lemon (Citrus limon), Lavender (Lavandula angustifolia) and Peppermint (Mentha piperita)
If you are concerned in using this inhaler, are pregnant or breastfeeding, consult a qualified healthcare practitioner before using., Keep out of the reach of children., Not for use on babies or children.